Fashion Wedding Lehenga Collection 2016

Tips to beat the heat in Summer

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Tips to beat the heat in Summer</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-CRcJwx1wFTw/T9-RgwjhZ4I/AAAAAAAAHMI/LBQ696QJMuU/s1600/girl-wash-face-acne1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-CRcJwx1wFTw/T9-RgwjhZ4I/AAAAAAAAHMI/LBQ696QJMuU/s320/girl-wash-face-acne1.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi, cold coffee and coconut water.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">2. Make sure you wear loose and light colored clothes. Dark colored clothes absorb more heat. Stick to breathable fabrics like cotton and linen.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">3. Include vegetable salads and whole grains in your meals and eat small meals at regular intervals. This will keep your body cool.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">4. Eat fresh and juicy summer fruits for glowing skin like watermelon, melon, lichi and mangoes.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">5. Exercise at a time when heat and humidity is at its lowest. Early morning is a good option to workout, but make sure to drink water after every 20 minutes of exercise.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">6. Wear sunglasses with 100 per cent UV protection when you step out in the sun. A cap or a hat will also protect you from the harsh sun rays.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">7. Shower at regular intervals to keep your body cool. Two or three showers on a hot summer day will leave you feeling fresh.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">8. When at home avoid switching on bulbs as they increase the heat inside. Go for Compact Fluorescent Light bulbs – they reduce the heat and save electricity too.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">9. Keep glucose or electral water handy as they help in restoring all the minerals and salts required to regulate the body.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">10. Avoid hot drinks like coffee and tea, say yes to ice-creams.</div></div></div>