کریلے پیاز

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-WVp8UE0ZSrQ/T_K-6Ah9YOI/AAAAAAAAHNg/5n5FY8nrFDg/s1600/Karela+Curry+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="454" src="http://4.bp.blogspot.com/-WVp8UE0ZSrQ/T_K-6Ah9YOI/AAAAAAAAHNg/5n5FY8nrFDg/s640/Karela+Curry+1.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"></div><center style="font-family: 'Alvi Nastaleeq', 'Alvi Nastaleeq', 'Urdu Naskh Asiatype', Tahoma; font-size: 24px; line-height: 36px; text-align: right;"><b><span style="color: black; font-size: x-large;">کریلے پیاز</span></b></center><div style="text-align: right;"><span style="font-family: 'Alvi Nastaleeq', 'Alvi Nastaleeq', 'Urdu Naskh Asiatype', Tahoma; font-size: 24px; line-height: 36px;"><br /></span></div><div id="post_message_328337" style="font-family: 'Alvi Nastaleeq', 'Alvi Nastaleeq', 'Urdu Naskh Asiatype', Tahoma; font-size: 24px; line-height: 36px; text-align: -webkit-auto;"><div style="text-align: right;">اجزاء</div><div style="text-align: right;">کریلے 1 کلو۔۔ (دھو کر اچھی طرح نمک لگا کر کم از کم 2 گھنٹوں کے لئے فریز کر دیں)</div><div style="text-align: right;">پیاز آدھا کلو (لچھوں کی شکل میں کاٹ لیں)</div><div style="text-align: right;">آئل 1 کپ</div><div style="text-align: right;">نمک حسب ذائقہ</div><div style="text-align: right;">مرچ حسب ذائقہ</div><div style="text-align: right;">دھنیا پاؤڈر 1 ٹیبل سپون</div><div style="text-align: right;">ہلدی ہاف ٹی سپون</div><div style="text-align: right;">ترکیب:</div><div style="text-align: right;">فریز کئے ہوئے کریلوں کو 1 بار پھر اچھی طرح دھو لیں تا کہ ان کی کڑواہٹ نکل جائے ۔۔ پھر 1 گلاس پانی میں ان کو 5 منٹ بوائل کریں۔۔</div><div style="text-align: right;">فرائنگ پیں میں تیل ڈال کر گرم کریں پھر بوائل کیے ہوئے کریلے اس میں ڈال کر فرائی کریں ۔۔ جب کریلے اچھی طرح فرائی ہو جائیں تو ان کو 1 پلیٹ میں نکال کر رکھ دیں ۔۔ اور اسی تیل میں پھر پیاز ڈال کر فرائی کریں ۔۔ نمک مرچ ہلدی اور دھنیا ملا کر کریلوں کے اندر لگائیں ۔۔ اور باقی بچا مصالحہ پیاز میں ڈال دیں ۔۔۔ جب پیاز فرائی ہو جائیں تو کریلے ڈال کر 20 منٹ تک دم پر رکھیں </div></div><br /><div style="text-align: right;"><br /></div></div>

کریلے پیاز

کریلے پیاز اجزاء کریلے 1 کلو۔۔ (دھو کر اچھی طرح نمک لگا کر کم از کم 2 گھنٹوں کے لئے فریز کر دیں) پیاز آدھا کلو (لچھوں کی شکل میں کاٹ لیں) آئ...

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Tarang TVC, Noor Jahan

<div dir="ltr" style="text-align: center;" trbidi="on"><iframe width="640" height="360" src="http://www.youtube.com/embed/VVycXm8WRjA" frameborder="0" allowfullscreen></iframe><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-SeTesEk6xEg/T9-dPnW38LI/AAAAAAAAHM8/xlVLiG48Ir4/s1600/292671_481396271886354_120677525_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://2.bp.blogspot.com/-SeTesEk6xEg/T9-dPnW38LI/AAAAAAAAHM8/xlVLiG48Ir4/s640/292671_481396271886354_120677525_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-AASJw42jXq0/T9-dRO2nywI/AAAAAAAAHNE/y48N36TkJqo/s1600/575881_481396591886322_1246206699_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://3.bp.blogspot.com/-AASJw42jXq0/T9-dRO2nywI/AAAAAAAAHNE/y48N36TkJqo/s640/575881_481396591886322_1246206699_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-bqsC-4fVZNU/T9-dSaMBFFI/AAAAAAAAHNM/9pXMcK7HWkY/s1600/600987_481396368553011_1130356711_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://2.bp.blogspot.com/-bqsC-4fVZNU/T9-dSaMBFFI/AAAAAAAAHNM/9pXMcK7HWkY/s640/600987_481396368553011_1130356711_n.jpg" width="640" /></a></div><br /></div>

Tarang TVC, Noor Jahan

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Coffee for Beauty

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Coffee for Beauty</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ot-Q6l0pthY/T9-XzusgQLI/AAAAAAAAHMw/HLFB6KsRUjg/s1600/26144-coffee-beauty.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://4.bp.blogspot.com/-ot-Q6l0pthY/T9-XzusgQLI/AAAAAAAAHMw/HLFB6KsRUjg/s320/26144-coffee-beauty.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Have you ever had imagined that the same coffee you drink every morning on your breakfast could be an effective beauty product ? You may be surprised to know that some coffee beans have properties that help in skin care and hair care .</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Thus, you can use coffee as face cream, a lotion cellulite, shower gel and mask for hair shiny. Follow the instructions below will show you how to squeeze the amazing <strong style="margin: 0px; padding: 0px;">beauty tips with coffee</strong> .</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;"><br /></h2><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Refreshing facial lotion</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Prepare coffee strong. Pour into ice trays and store in freezer. Then clean your face with pieces of ice break off. This preparation of iced coffee acts as a toner with refreshing action on the skin of the face.</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Toner</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Rub the skin of the face with a cotton swab moistened with freshly brewed coffee. This acts as well as autobronceante tonoficador. Have you imagined it?</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Wrinkle Cream</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Dilute a tablespoon of rye flour with strong cold coffee. Stir until it becomes syrupy. Add one egg yolk and knead gently. Apply the mixture on your face, wait 15 minutes and rinse.</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Anti-cellulite lotion</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Heat beans and apply them in areas of your body where you want to remove cellulite. Wrapped in a plastic bag and let stand for 15 to 20 minutes, then rinse. You can apply this method twice a week.</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Shower Gel</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Add some coffee grounds to your shower soap. Then, do yourself a gentle massage.</div><h2 style="color: #333333; font-family: Georgia, 'Times New Roman'; font-size: 2.3em; font-weight: normal; margin: 0px; padding: 0px; text-align: -webkit-auto;">Coffee Hair Mask</h2><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Note: It is suitable for dark hair. Mix two egg yolks, a tablespoon of rum, two teaspoons of warm water, a tablespoon of ground coffee and vegetable oil. Apply the mixture on your hair and let stand for 5 minutes. Then, rinse with warm water. This trick helps restore hair’s natural shine.</div></div></div>

Coffee for Beauty

Coffee for Beauty Have you ever had imagined that the same coffee you drink every morning on your breakfast could be an effective beauty pro...

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Coffee and Egg White Exfoliating Facial

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Coffee and Egg White Exfoliating Facial</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VKaue_xYt1g/T9-W5HmFP3I/AAAAAAAAHMo/U4gXQxKrlhE/s1600/coffee-face-scrub-11.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-VKaue_xYt1g/T9-W5HmFP3I/AAAAAAAAHMo/U4gXQxKrlhE/s1600/coffee-face-scrub-11.jpg" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Coffee afficionados – keep those spent grounds after the cuppa! Use them to exfoliate and revitalise your face with this inexpensive, natural and effective facial treatment. Suitable for all skin types, although those with dry skin should include a moisturiser post-treatment.<br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />Ingredients</strong></div><ul style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">1/4 cup (60 ml) used coffee grounds</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">1 egg white</li></ul><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Steps</strong></div><ol style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Mix used coffee grounds and egg white together. Combine well.</li><li style="list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Massage the mixture gently onto your face, then allow it to dry.</li><li style="list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Rinse it off with cool water. Gently dab your skin dry.</li></ol><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Tips</strong></div><ul style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">This will gently firm and tone your skin, minimize pore size and get rid of dead skin so the fresh new skin underneath is revealed.</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">Those with dry skin should follow the facial with a moisturizer.</li></ul><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Warnings</strong></div><ul style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;"><a href="http://www.wikihow.com/index.php?title=Make-a-Coffee-and-Egg-White-Exfoliating-Facial&action=edit&section=4" style="color: #3c78a7; margin: 0px; padding: 0px; text-decoration: none;" title="Edit section: Warnings"></a>Naturally, do not use this treatment if you are allergic to coffee or eggs!</li></ul></div></div>

Coffee and Egg White Exfoliating Facial

Coffee and Egg White Exfoliating Facial Coffee afficionados – keep those spent grounds after the cuppa! Use them to exfoliate and revitalise...

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Cappuccino Mousse Trifle Recipe

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Cappuccino Mousse Trifle Recipe</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-3UkdSeG2Ao0/T9-WPO_C9bI/AAAAAAAAHMg/h4-nVXqaC24/s1600/cap2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="636" src="http://2.bp.blogspot.com/-3UkdSeG2Ao0/T9-WPO_C9bI/AAAAAAAAHMg/h4-nVXqaC24/s640/cap2.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"></div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Ingredients:</strong></div><ul style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px 0px 15px; padding: 0px; text-align: -webkit-auto;"><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">2-1/2 cups cold milk</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">1/3 cup instant coffee granules</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">2 packages (3.4 ounces each) instant vanilla pudding mix</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">1 carton (16 ounces) frozen whipped topping, thawed, divided</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">2 loaves (10-3/4 ounces each) frozen pound cake, thawed and cubed</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">1 ounce semisweet chocolate, grated</li><li style="list-style: square; margin: 0px 0px 0px 30px; padding: 0px;">1/4 teaspoon ground cinnamon</li></ul><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Method:</strong></div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* In a large bowl, stir milk and coffee granules until dissolved; remove 1 cup and set aside.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Add pudding mixes to the remaining milk mixture; beat on low speed for 2 minutes.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Let stand for 2 minutes or until soft-set.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Fold in half of the whipped topping.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Place a third of the cake cubes in a 4-qt. serving or trifle bowl.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Layer with a third of the reserved milk mixture and pudding mixture and a fourth of the grated chocolate.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Repeat layers twice.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Garnish with remaining whipped topping and chocolate.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Sprinkle with cinnamon.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Cover and refrigerate until serving.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">* Cappuccino Mousse Trifle is ready to serve.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"><strong style="margin: 0px; padding: 0px;">Prep time: 35 min.<br style="margin: 0px; padding: 0px;" />yield: 16-20 Servings</strong></div><br /><div><br /></div></div>

Cappuccino Mousse Trifle Recipe

Cappuccino Mousse Trifle Recipe Ingredients: 2-1/2 cups cold milk 1/3 cup instant coffee granules 2 packages (3.4 ounces each) instant vanil...

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Five Health Reasons to Not Quit Coffee

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Five Health Reasons to Not Quit Coffee</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-K6xcV2VBVag/T9-VcMt-bnI/AAAAAAAAHMY/l9t6AyeCoEM/s1600/woman-drinking-coffee.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-K6xcV2VBVag/T9-VcMt-bnI/AAAAAAAAHMY/l9t6AyeCoEM/s320/woman-drinking-coffee.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and there are plenty! Over 18,000 studies on coffee have been published in the past few decades, revealing these benefits, many of which Joyce Hendley wrote about in the March/April issue of EatingWell Magazine:</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">1. It protects your heart: Moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than noncoffee drinkers, an effect linked to coffee’s antioxidants. Coffee has more antioxidants per serving than blueberries, making it the biggest source of antioxidants in American diets. All those antioxidants may help suppress the damaging effect of inflammation on arteries. Immediately after drinking it, coffee raises your blood pressure and heart rate, but over the long term, it actually may lower blood pressure as coffee’s antioxidants activate nitric oxide, widening blood vessels.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">2. It diverts diabetes: Those antioxidants (chlorogenic acid and quinides, specifically) play another role: boosting your cells’ sensitivity to insulin, which helps regulate blood sugar. In fact, people who drink 4 or more cups of coffee each day may have a lower risk of developing type 2 diabetes, according to some studies. Other studies have shown that caffeine can blunt the insulin-sensitivity boost, so if you do drink several cups a day, try mixing in decaf occasionally.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"></div><div style="margin-bottom: 15px; padding: 0px;">3. Your liver loves it: OK, so the research here is limited, but it looks like the more coffee people drink, the lower their incidence of cirrhosis and other liver diseases. One analysis of nine studies found that every 2-cup increase in daily coffee intake reduced liver cancer risk by 43 percent. Again, it’s those antioxidants—chlorogenic and caffeic acids—and caffeine that might prevent liver inflammation and inhibit cancer cells.</div><div style="margin-bottom: 15px; padding: 0px;">4. It boosts your brain power: Drinking between 1 and 5 cups a day (admittedly a big range) may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. Those antioxidants may ward off brain cell damage and help the neurotransmitters involved in cognitive function to work better.</div><div style="margin-bottom: 15px; padding: 0px;">5. It helps your headaches: And not just the withdrawal headaches caused by skipping your daily dose of caffeine! Studies show that 200 milligrams of caffeine—about the amount in 16 ounces of brewed coffee—provides relief from headaches, including migraines. Exactly how caffeine relieves headaches isn’t clear. But scientists do know that caffeine boosts the activity of brain cells, causing surrounding blood vessels to constrict. One theory is that this constriction helps to relieve the pressure that causes the pain, says Robert Shapiro, M.D., Ph.D., associate professor of neurology and director of the Headache Clinic at the University of Vermont Medical School.</div><div style="margin-bottom: 15px; padding: 0px;">Now, that’s not to say that coffee doesn’t have any pitfalls—it does. Some people are super-sensitive to caffeine and get jittery or anxious after drinking coffee; habitual coffee drinkers usually develop a tolerance to caffeine that eliminates this problem (but they then need the caffeine to be alert and ward off withdrawal headaches). Coffee can also disturb sleep, especially as people age. Cutting some of the caffeine and drinking it earlier in the day can curb this effect. Lastly, unfiltered coffee (like that made with a French press) can raise LDL cholesterol, so use a filter for heart health.</div><div style="margin-bottom: 15px; padding: 0px;">But if you like coffee and you can tolerate it well, enjoy it…without the guilt.</div></div></div>

Five Health Reasons to Not Quit Coffee

Five Health Reasons to Not Quit Coffee Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and ther...

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Almond Milk shake

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Almond Milk shake</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Udvm3dYps54/T9-TOGwHJ9I/AAAAAAAAHMQ/b4JGeXaO5Bk/s1600/Almond+Dates+Oats+Healthy+drink+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-Udvm3dYps54/T9-TOGwHJ9I/AAAAAAAAHMQ/b4JGeXaO5Bk/s640/Almond+Dates+Oats+Healthy+drink+(2).JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"></div><table border="0" class="ERHDTable" style="border: none !important; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px !important; padding: 0px !important; text-align: left; width: 538px;"><tbody style="margin: 0px; padding: 0px;"><tr style="margin: 0px; padding: 0px;"><td style="border: none !important; margin: 0px !important; padding: 0px !important; vertical-align: top !important;"><span class="item ERName" style="float: left; font-size: 18px; font-weight: bold; margin: 0px; padding: 0px;"><span class="fn" style="margin: 0px; padding: 0px;">Almond Milkshake</span></span></td><td align="center" style="border: none !important; margin: 0px !important; padding: 0px !important; vertical-align: top !important;" valign="top"></td><td class="ERHDPrint" style="border: none !important; margin: 0px !important; padding: 0px !important; vertical-align: top !important; width: 50px;" valign="top"><br /></td></tr></tbody></table><br /><br /><div class="ERHead" style="color: #828080; float: left; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 9px; margin: 0px 15px 0px 0px; padding: 0px; text-align: left;">Recipe type: <span class="tag" style="margin: 0px; padding: 0px;">Drink</span></div><div class="ERIngredients" style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px; padding: 0px; text-align: left;"><div class="ERIngredientsHeader" style="clear: both; font-size: 15px; font-weight: bold; margin: 5px 0px 0px; padding: 0px;">Ingredients</div><ul class="ingredients" style="list-style-position: outside; list-style-type: circle; margin: 10px 0px 10px 22px; padding: 0px;"><li class="ingredient" style="background-image: none; background-position: initial initial; background-repeat: initial initial; list-style: inherit inherit; margin: 0px; padding: 0px;">4 cup Milk</li><li class="ingredient" style="background-image: none; background-position: initial initial; background-repeat: initial initial; list-style: inherit inherit; margin: 0px; padding: 0px;">1/4 cup Badam (Almond)</li><li class="ingredient" style="background-image: none; background-position: initial initial; background-repeat: initial initial; list-style: inherit inherit; margin: 0px; padding: 0px;">1 cup Sugar</li><li class="ingredient" style="background-image: none; background-position: initial initial; background-repeat: initial initial; list-style: inherit inherit; margin: 0px; padding: 0px;">5 Cardamoms (crushed)</li><li class="ingredient" style="background-image: none; background-position: initial initial; background-repeat: initial initial; list-style: inherit inherit; margin: 0px; padding: 0px;">Saffron Strands for garnishing</li></ul></div><div class="ERInstructions" style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin: 0px; padding: 0px; text-align: left;"><div class="ERInstructionsHeader" style="clear: both; font-size: 15px; font-weight: bold; margin: 5px 0px 0px; padding: 0px;">Instructions</div><div class="instructions" style="margin: 0px; padding: 0px;"><ol style="list-style-position: outside; margin: 10px 0px 10px 30px; padding: 0px;"><li class="instruction" style="list-style: inherit inherit; margin: 0px; padding: 2px 0px;">Boil the almonds in a pan for 5 minutes. Remove and drain.</li><li class="instruction" style="list-style: inherit inherit; margin: 0px; padding: 2px 0px;">Peel the skin of the almonds and grind in a blender with sugar to a smooth paste. Keep aside.</li><li class="instruction" style="list-style: inherit inherit; margin: 0px; padding: 2px 0px;">Now heat milk in a heavy bottomed vessel and bring it to a boil.</li><li class="instruction" style="list-style: inherit inherit; margin: 0px; padding: 2px 0px;">Add crushed cardamom, almond-sugar paste, stir and continue to boil for 2 minutes more.</li><li class="instruction" style="list-style: inherit inherit; margin: 0px; padding: 2px 0px;">Remove from the heat, garnish with saffron, and then refrigerate for about 1 hour and servechilled.</li></ol></div></div><br /><div><br /></div></div>

Almond Milk shake

Almond Milk shake Almond Milkshake Recipe type:  Drink Ingredients 4 cup Milk 1/4 cup Badam (Almond) 1 cup Sugar 5 Cardamoms (crushed) Saffr...

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