Tips to Stay Healthy in Ramadan

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Tips to Stay Healthy in Ramadan</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-tSmneJAtEQE/UARGQ9j7ypI/AAAAAAAAHrQ/-JudgS1BLDM/s1600/tips_to_stay_healthy_in_ramadan.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-tSmneJAtEQE/UARGQ9j7ypI/AAAAAAAAHrQ/-JudgS1BLDM/s320/tips_to_stay_healthy_in_ramadan.jpg" width="320" /></a></div><div><br /></div><div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">The much awaited auspicious month of <strong style="margin: 0px; padding: 0px;">Ramadan</strong> has arrived. It is that time of the year when Muslims get a chance to completely devote themselves to Allah and earn His blessings to the fullest. The two major aspects of <strong style="margin: 0px; padding: 0px;">Ramadan</strong> are Sehar and Iftar, along with prayers as well. Like any other time of the year where health matters, this too is a time to remain healthy so we can perform our prayers and observe fasts more effectively.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">During fasting there are certain common problems every individual faces. It is vital to learn how to cure these common problems and to find a solution to remain healthy during the Holy month of <strong style="margin: 0px; padding: 0px;">Ramadan.</strong>Such problems include fatigue, aggressiveness, constipation, low blood pressure that leads to dizziness, headaches etc.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Usually during <strong style="margin: 0px; padding: 0px;">Ramzan</strong> people don’t take care of their diet much and try filling their stomach with every possible unhealthy item they can. Well, this isn’t a very sensible thing to do. <strong style="margin: 0px; padding: 0px;">The Holy Prophet (PBUH)</strong> has taught us not to feed ourselves to our hearts content and always leave some room. Overeating is an extremely unhealthy habit which can lead to problems like constipation, heart burn, etc. <br style="margin: 0px; padding: 0px;" />Here are some useful <strong style="margin: 0px; padding: 0px;">tips to help you stay healthy in Ramadan</strong>:</div><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Firstly, change your Sehri’s menu and just cancel out all the heavy and oily things you have on your list and add some items with nutritious value in it. Such as <strong style="margin: 0px; padding: 0px;">food</strong> rich in carbohydrates and proteins, encourage yourself and your family to have fruits they’re fresh and extremely beneficial for one’s health. Be sure not to overeat.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Drink at least 2 to 3 glasses of water at Sehri they will help in keeping you hydrated all day long and you won’t feel dizzy at any time of the day.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Avoid stuffing yourself with all that is present on the table at Iftar time. Try following Sunnah by breaking your fast with a piece of date and milk.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Always have some dessert in your Iftar <strong style="margin: 0px; padding: 0px;">menu</strong> as it will help you regain the glucose level in your body and will keep you on-the-go.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Like any other day exercise will prove beneficial in the month of <strong style="margin: 0px; padding: 0px;">Ramadan</strong>. A walk for 10-15mins would be good.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Be sure to wash your hands before and after every meal you have.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Brushing and flossing your teeth should always be kept in mind.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Avoid having really spicy and fried <strong style="margin: 0px; padding: 0px;">food</strong>.</li></ul><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Hope these<strong style="margin: 0px; padding: 0px;"> tips</strong> will help you in spending a healthy Ramzan.<br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;">Ramadan</strong> Mubarik! May Allah bless us all!</div></div><div><br /></div></div>

Tips to Stay Healthy in Ramadan

Tips to Stay Healthy in Ramadan The much awaited auspicious month of  Ramadan  has arrived. It is that time of the year when Muslims get a c...

Read more »